Heather Lampton

My communication style

Relationship and communication are so important in therapy, and I focus on maintaining open communication to create a supportive, non-judgmental environment.

My journey to mental healthcare

I initially was drawn to being a therapist because I wanted to help others meet life's challenges and understand that sometimes we need a partner/support on that journey. I have worked with many different populations over the course of my career, including children, teens, adults, and seniors. I have experience working in many different settings.

My goals for you

Therapy is a partnership. I have the training and the knowledge, but you are the expert on you! I'll help you develop and prioritize individualized, achievable goals. Throughout our work together, we will periodically review your goals and progress on them and modify them as needed. I will be here to support you in your journey and help you.

Our first session

The first therapy session is our first step in building the therapy relationship. It will largely focus on providing me the opportunity to learn more about you, your history, and your initial thoughts on treatment goals. You may be excited or nervous about beginning therapy, and all of this is completely normal.

I identify as...

• Female
• Caucasian or White
• Christian