Michele Bullock, LMHC, LPC — Therapist in Florida

Hi there, I'm Michele!

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

My focus

I work with adults experiencing stress, anxiety, and depression who want to develop practical coping skills and feel empowered. My clients seek tools to navigate workplace challenges, life transitions, time management, and relationship dynamics. Together, we build confidence so you can successfully handle future challenges independently.

My approach

I consider individual and environmental factors to assist clients in successfully navigating personal challenges. I promote client empowerment through the use of coping skills and actionable plans, helping clients meet their needs and goals.

My communication style

I create a safe space where you can communicate comfortably and openly. I understand how difficult it can be to ask for help, and I support you in taking this first step. Our relationship is built on trust, collaboration, and your comfort in sharing what matters most to you.

My journey to mental healthcare

People have always opened up easily to me, and psychology came naturally. I find deep satisfaction in teaching new skills and watching someone manage situations more effectively afterward. Seeing clients grow more confident in their abilities is what drives my work.

My goals for you

I work with you to understand what matters most and help define your goals and what progress looks like for you. Goals can be changed or adjusted at any time in our work together to suit your evolving needs. Your priorities guide our therapeutic process.

Our first session

In our first session, we discuss the therapeutic relationship and I gather a complete understanding of your needs and wants. Together, we begin creating a plan that best serves you. This session sets the foundation for our collaborative work ahead.

I identify as...

Female
Caucasian or White, Middle Eastern
Interfaith

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Emotionally Focused Therapy (EFT)

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Rational Emotive Behavior (REBT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 15 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

Sessions

60 minutes

Virtual sessions

Michele Bullock