Dainerys Hernandez, LMHC — Therapist in Florida

Hi there, I'm Dainerys!

Therapy is a powerful path to self-knowledge, helping you redefine problems as opportunities for learning and growth. Entering therapy requires courage, commitment, and a willingness to engage fully. Only then can you see meaningful results.

My focus

I work with clients facing self-esteem issues, grief, relationship problems, anxiety, depression, vocational concerns, burnout, trauma, and family challenges.

My approach

My approach is cognitive-behavioral and holistic, incorporating mindfulness practices. I help you identify and change negative thought patterns and behaviors while considering your whole person—physical, emotional, social, and spiritual well-being. Mindfulness practices help you stay present, reduce stress, and increase self-awareness.

My communication style

I use active listening and assertive communication to create a safe space where you can express your needs. These approaches foster trust, understanding, and effective therapeutic outcomes.

My journey to mental healthcare

I believe a good life is a process, not a destination. Every person has the power to create their destiny. Sometimes we find ourselves in a dark place and need someone to show us the light already within us. I can be the instrument that helps you face what you're experiencing.

My goals for you

We review your goals regularly to track progress and ensure they remain relevant and achievable. I typically set intervals every few sessions or monthly, depending on your needs and the pace of therapy.

Our first session

During our first session, my goal is to establish rapport and help you feel comfortable expressing your concerns. We'll set objectives for therapy, discuss the therapeutic process, identify your strengths, explore coping strategies, and develop a personalized treatment plan.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Florida Blue
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Medical Psychology from Central University "Marta Abreu" of Las Villas.

Sessions

60 minutes

Virtual sessions

Dainerys Hernandez