Hi there, I'm Nicole!
Feeling overwhelmed, stretched thin, or unsure how to keep going? You don’t have to navigate it alone. I support adults who are carrying a lot—emotionally, mentally, and relationally—and want a space to breathe, reflect, and move forward. Therapy can be a place to reconnect with yourself and regain balance.
My focus
I work with adults navigating anxiety, stress, life transitions, and caregiver strain. Many of my clients feel responsible for others while neglecting themselves. I help you clarify boundaries, strengthen emotional regulation, and reconnect with what matters most to you.
My approach
My approach is collaborative, practical, and compassionate. I draw from evidence-based practices like CBT and mindfulness while adapting sessions to your needs. Together, we’ll explore patterns, build coping tools, and focus on changes that feel realistic and sustainable in your daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Horizon
- Allegiance
- Ambetter
- Anthem
- Arlo