Hi there, I'm Alan!
Seeking therapy is a courageous step, and I'm honored you're considering that journey with me. I offer a safe, supportive space to explore life's challenges with compassion and clarity. Whether dealing with anxiety, recovery, relationship struggles, or feeling stuck, my approach is collaborative and grounded in experience.
My focus
I work with adults seeking meaningful change in their emotional lives and relationships. I commonly support those facing anxiety, life transitions, addiction and recovery, relationship challenges, performance anxiety, and depression. I tailor each session to your unique goals, helping you connect more deeply with your emotions and inner resilience.
My approach
My practice is integrative, drawing from Cognitive Behavioral Therapy, experiential music therapy, family systems, and mindfulness-based strategies. I meet each client where they are, offering a warm presence and practical tools for navigating challenges. For those open to it, music can be a powerful path to insight and emotional release.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem