Hi there, I'm Carlos!
I work with individuals experiencing anxiety, depression, relationship challenges, and difficult life transitions. My goal is to provide a supportive and collaborative space where you can better understand the thoughts, emotions, and patterns that may be holding you back.
My focus
I work with adults experiencing anxiety, depression, relationship difficulties, stress, and life transitions. I especially enjoy working with clients who want to better understand themselves, challenge patterns that are no longer serving them, and develop healthier ways of thinking, coping, and connecting with others.
My approach
My approach draws primarily from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with strengths-based and solution-focused strategies. Together, we’ll explore how your thoughts, emotions, and behaviors influence one another while developing practical skills you can use in everyday life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied