Hi there, I'm Jennifer!

I am an EMDR certified Therapist. Allow me to help you find peace of mind, in a safe therapeutic environment. Life and emotional distress can feel so overwhelming during some points in our lives. My goal is to help you feel more confident and gain inner peace.

My focus

Are you experiencing feelings such as sadness, anxiety, disappointment, and emotional exhaustion. As humans, we are often faced with many challenges and stressors, that can create an unbalance in one’s life. If you need help, or just need another form of support and guidance, counseling may increase your overall quality of life.

My approach

I use cognitive behavioral therapy (CBT), Emotional Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) in or to help you identify and negative self core beliefs and behaviors. These approaches act as a catalyst to set and complete therapeutic goals.

My communication style

My primary goal is to offer a warm and safe environment, where my clients feel heard and comfortable sharing details of challenging parts of their lives. While building a rapport with my clients, you can expect a genuine and empathetic therapeutic experience.

My journey to mental healthcare

My journey to become a LMHC was inspired my compassion and understanding of human struggles and resilience. Becoming a provider aided my ability to offer a safe environment to help others make meaningful change within one's self concept and their lives.

My goals for you

Progress in my care is a collaborative process where we work together to identify meaningful goals that align with your values. I believe therapy is effective when we create a rapport built on trust and compassion. Together, we explore challenges and strengths and develop practical skills in order to take steps toward creating positive change.

Our first session

Your first session is a chance for us to get to know each other and discuss what the main issue or problems. It may feel uncomfortable at first, however I believe we will build trust together. We’ll take our time and I’ll be there to help you navigate throughout the entire process.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Psychodynamic

Somatic

+ 10 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master in Counseling (MC) from Walden University.

Sessions

60 minutes

Virtual sessions

In-person sessions

1003 Del Prado Blvd S Del Prado S, Suite 105, Cape Coral, FL 33990

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Jennifer Kuchuk