Cerenity CarMichael, LMHC — Therapist in Florida

Hi there, I'm Cerenity!

I help motivated individuals open to a collaborative and empowering therapeutic process, eager to challenge negative thought patterns, and committed to personal growth. They value a flexible, tailored approach to therapy and are proactive in achieving their goals for a sustainable, healthy lifestyle.

My focus

I am best positioned to serve clients seeking empowerment, positive change, and sustainable growth in their lives. I am dedicated to helping my clients thrive and reach their full potential, utilizing my expertise in CBT and empowerment techniques to support them on their journey towards lasting positive change.

My approach

I use Cognitive Behavioral Therapy to help you achieve your goals and sustain a healthy lifestyle. My approach is patient-centered and interactive, focusing on identifying and challenging negative thought patterns. I empower you through positive reinforcement and practical exercises that foster self-esteem and personal growth.

My communication style

Through positive reinforcement and practical exercises, I work to boost your self-esteem and encourage personal growth. I aim to empower you to take control of your life, building resilience along the way. Ultimately, my goal is to help you achieve lasting positive changes in your mental health and overall well-being.

My journey to mental healthcare

I approach goal setting as a collaborative process that values each client's unique strengths and aspirations. Early on, I encourage you to share your hopes for therapy and explore your long-term vision. Together, we create meaningful, realistic goals that align with your values and allow for growth.

My goals for you

I act as a supportive partner, respecting your autonomy and preferences. This approach helps you take ownership of your progress and feel empowered in your journey. My goal is to help you build resilience and make lasting positive changes in your mental health and well-being.

Our first session

You can expect a supportive and confidential environment where your well-being and comfort are prioritized. We'll begin by discussing your reasons for seeking therapy and what you hope to achieve. I'll explain how CBT can address your specific concerns and outline practical strategies for managing symptoms and improving coping skills.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Narrative

+ 3 more

Focus populations

BIPOC

Military/Veterans

+ 2 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 44 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Counselor Education and Supervision from Walden University and a Master of Science (MS) in Mental Health Counseling from Florida State University.

Sessions

60 minutes

Virtual sessions

Cerenity CarMichael