Hi there, I'm Janet!
I've been fortunate to help individuals navigate a wide range of challenges related to anxiety, depression, addiction, trauma, interpersonal relationships, and life adjustments. My training in CBT, Mindfulness, EMDR, and Clinical Hypnotherapy allows me to provide effective and tailored care to all those I partner with.
My focus
My focus is to gain an understanding of you and your needs, and to create an environment where you can safely navigate your inner world. At the same time, I believe that growth requires honest feedback and meaningful insight. Therefore, I will offer a clear and compassionate perspective to help you identify patterns and unlock new possibilities.
My approach
My approach is collaborative. I provide the expertise, and you provide the willingness to explore. Some of my foundational methods allow us to identify and change thoughts/behaviors contributing to distress. Others deliver a safe way to process memories that hold emotional power over your life. All methods are designed to spur lasting growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Aetna
- Allegiance
- Allied
- Anthem