Hi there, I'm Helena!
Feeling overwhelmed by stress, relationship conflict, or emotional disconnection? You’re not alone. I support individuals, couples, and families in strengthening communication, healing emotional wounds, and navigating life transitions with clarity and compassion. Book a session when you’re ready.
My focus
I work with individuals facing anxiety, trauma, stress, and self-esteem concerns; couples navigating communication struggles, trust issues, and emotional disconnection; and families managing parenting challenges, conflict, cultural transitions, and generational or immigrant-related stress.
My approach
My approach is trauma-informed, culturally responsive, and relationship-centered. I use evidence-based tools to help individuals, couples, and families heal emotional wounds, improve communication, and build healthier coping skills in a collaborative, supportive, and safe therapeutic space.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem