Patrice Tilson, LMHC — Therapist in Florida

Hi there, I'm Patrice!

With 36 years of experience, I offer compassionate, practical therapy for depression, anxiety, and life transitions. I use evidence-based techniques and personalized support to help clients navigate challenges and find balance.

My focus

I help clients facing anxiety, depression, and challenges at work or in relationships. In a supportive, client-centered space, we explore insights, build coping skills, and find practical ways to feel more confident and in control.

My approach

I use evidence-based techniques like CBT and mindfulness, tailored to each client’s needs. Sessions are collaborative and practical, focusing on insight, coping skills, and real-world strategies to help clients feel more in control.

My communication style

I listen deeply and respond with empathy and clarity. Our sessions are collaborative and non-judgmental, giving you space to explore your experiences while receiving guidance and support at your pace.

My journey to mental healthcare

I became a therapist out of curiosity about human resilience and a desire to support others through life’s challenges. Over 36 years, I’ve been inspired by clients’ growth and remain committed to helping people create meaningful, lasting change.

My goals for you

I partner with clients to set meaningful goals, whether improving relationships, managing stress, or boosting self-confidence. Together, we adapt strategies as you progress, keeping your plan practical, supportive, and aligned with your needs.

Our first session

Your first session is a chance to share what brings you to therapy and get to know each other. We’ll clarify your goals, explore your challenges, and begin building strategies in a supportive, client-centered environment at your pace.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna EAP
Aetna
Allegiance
Allied
Arlo

+ 18 more

Languages spoken

English

Education

Master of Science (MS) from Nova University.

Sessions

45 minutes

Virtual sessions

Patrice Tilson