Hi there, I'm Cristina!
My approach to therapy is centered on compassion and understanding. I specialize in supporting healthcare professionals experiencing burnout and compassion fatigue, helping them regain balance and well-being. My goal is to create a safe space where you feel heard, supported, and empowered to move forward in your personal and professional life.
My focus
I work with clients who are navigating the challenges of balancing their personal and professional lives, helping them find ways to manage stress and set healthy boundaries. I also specialize in supporting those who are on a journey to heal and build healthier relationships, providing tools to improve communication and emotional connection.
My approach
As a therapist, I draw from a variety of approaches to best support your unique journey. I utilize attachment-focused psychotherapy to explore and heal early relational patterns that influence present-day connections. Cognitive Behavioral Therapy (CBT) helps identify and reframe negative thought patterns, promoting healthier behaviors and emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance