Hi there, I'm Cristina!
My approach to therapy is centered on compassion and understanding. I specialize in supporting healthcare professionals experiencing burnout and compassion fatigue, helping them regain balance and well-being. I also offer guidance in navigating complex familial relationships, fostering healthier communication and connection.
My focus
I work with clients balancing personal and professional lives, helping them manage stress and set healthy boundaries. I specialize in supporting those healing and building healthier relationships, providing tools to improve communication and emotional connection.
My approach
I draw from a variety of approaches to best support your unique journey. I utilize attachment-focused psychotherapy to explore and heal early relational patterns that influence present-day connections. Cognitive Behavioral Therapy helps identify and reframe negative thought patterns, promoting healthier behaviors and emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance