Hi there, I'm Dyna!
Are you feeling stuck, overwhelmed, or unsure of your next steps? You may be wrestling with anxiety, depression, or anger. Maybe relationship struggles are leaving you confused or exhausted. Therapy provides a supportive space to understand yourself more deeply and develop practical tools to move forward with clarity.
My focus
I provide a supportive, collaborative space to help you navigate anxiety, anger, stress, relationship challenges, women's issues, depression, and career transitions. My approach is compassionate and rooted in evidence-based methods. We'll work together to build emotional resilience and create meaningful, lasting change.
My approach
I take a collaborative, evidence-based approach using Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths-Based Therapy, and Dialectical Behavior Therapy principles. My goal is to support you in addressing relationship issues, stress, identity, spirituality, and other life concerns.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied