Hi there, I'm Michelle!
I work with adults, adolescents, and children experiencing depression, anxiety, stress, low self-esteem, ADHD, and interpersonal conflicts. I'm fluent in both English and Spanish, and I'm here to help you feel more like yourself again.
My focus
My ideal client is motivated and open to trying new skills. I understand you may have reservations when starting therapy, and that's okay. I work at a pace you're comfortable with. All I ask is that you be open to trying new approaches because growth often happens when we step outside our comfort zone.
My approach
I don't believe therapy is one size fits all, so I draw from Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Behavioral Activation, Mindfulness, and Gestalt Therapy. I work at your pace and use your feedback to guide our sessions because your voice matters.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter