Hi there, I'm Lauren!
Starting therapy can feel like a big step—but you don’t have to take it alone. I work with kids, teens, and young adults navigating anxiety, self-esteem, relationship challenges, and life transitions. My approach is compassionate, down-to-earth, and tailored to meet you where you are, so you can feel safe, supported, and empowered.
My focus
I specialize in working with children, adolescents, and young adults navigating anxiety, adoption-related concerns, depression, self-esteem issues, and relationship challenges. I’m especially passionate about supporting individuals who feel overwhelmed by life transitions or stuck in unhelpful patterns. I work with both individuals and families.
My approach
I use a supportive, relationship-focused approach to help you feel safe, heard, and understood. From there, we’ll set meaningful goals that reflect your strengths and the changes you want to see. I often draw from evidence-based practices like CBT, mindfulness, and dialectical behavior therapy (DBT) to help you better understand yourself.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter