Hi there, I'm Frances!
Change is difficult, but once you contact me, we'll set up an appointment. In our first sessions, I'll listen to your story. Together, we'll develop goals and coping skills you want to work on. We'll talk about the good, the bad, and the ugly, helping you process feelings and become your best self.
My focus
I work with adults seeking therapy to gain self-awareness, manage anxiety or stress, and live a happier, more peaceful life. I support you through life transitions and help improve self-esteem. Whether working through trauma, building coping skills, or exploring personal goals, I'll create an empowering, achievable plan for growth.
My approach
I believe life is a journey, and sometimes our thoughts and experiences affect our behaviors and how we feel. I use cognitive behavioral therapy to help you identify and reshape unhelpful thought patterns. We'll work on your goals and focus on challenges as they arise, addressing day-to-day struggles while making plans for the future.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance