Hi there, I'm Carrie!
I'm a compassionate therapist dedicated to helping adults navigate anxiety, life transitions, relationship challenges, and personal growth. I provide a warm, collaborative, and culturally responsive space where you can feel heard, build practical coping skills, and work toward meaningful, lasting change.
My focus
I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, and self-esteem concerns. Whether you're feeling overwhelmed, stuck, or seeking personal growth, I'll provide a supportive space to help you gain clarity, build effective coping skills, and create meaningful, lasting change.
My approach
My approach is warm, collaborative, and tailored to your unique needs. I use Acceptance and Commitment Therapy (ACT), along with other evidence-based approaches, to help you navigate difficult thoughts and emotions, build resilience, and take meaningful steps toward a life that aligns with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo