Hi there, I'm Christa!
If you're ready to explore what is holding you back from feeling like yourself again, you're in the right place. I help clients navigate life transitions, self-doubt, and symptoms of depression and anxiety with curiosity and compassion. My goal is to help you feel more confident and connected—to yourself and the life you want to create.
My focus
I work with adults struggling with stress, self-esteem, codependency, depression, anxiety, work-related stress, criminal charges, life transitions, and relationship/family discourse.
My approach
I approach therapy as a puzzle with missing pieces. The more I learn of your background, experiences, strengths, and behaviors that no longer serve you, the better I can assist with building a foundation of self-respect, developing healthy coping strategies, improving relationships with others, or challenging long-held beliefs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem