Hi there, I'm Terry!
I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another.
My focus
I work with people struggling with relationship issues, anxiety, depression, trauma, addiction, self-doubt, and challenging life transitions. If you're feeling powerless or like your inner critic is in control, we can work together to uncover what's blocking you from finding meaning, joy, and purpose.
My approach
I use Cognitive Behavioral Therapy to help you identify and adjust negative thought patterns that contribute to emotional distress. We work together to challenge harmful thinking like catastrophizing or all-or-nothing perspectives. By reshaping these patterns, you can experience meaningful, lasting changes in your well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth