Hi there, I'm Stephanie!
If you're here, you're likely carrying anxiety, depression, unresolved trauma, or just the weight of life. You don't have to go through it alone. My approach is client-centered and collaborative, meaning we work together at your pace. This is a safe space to explore, feel heard, and be supported.
My focus
My ideal clients are adults overwhelmed by stress, anxiety, or depression who are ready to seek support. They may be struggling to manage daily responsibilities, relationships, or emotions and want tools to cope more effectively. Most importantly, they're open to exploring their challenges in a safe, collaborative space.
My approach
I use Cognitive-Behavioral Therapy and Person-Centered Therapy. With CBT, we explore connections between your thoughts, feelings, and behaviors, identifying unhelpful patterns fueling anxiety or stress and discovering healthier ways of responding. With PCT, you find a safe, non-judgmental space to share openly, always setting the pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Highmark
- Aetna
- Allegiance
- Allied
- Ambetter