Hi there, I'm Tamara!
Has life been feeling overwhelming lately, and you would like someone that you can really talk to? I would be honored to be your partner as you embark on your healing journey. My goal is to empower you with a "toolbox" of strategies you can use to navigate life's challenges, whether it be due to anxiety, depression, trauma, or life transitions.
My focus
If you have been struggling with anxiety, depression, or life transitions, I would be honored to assist you in empowering yourself to work through trauma, build coping skills, or provide a safe space for you to share. Together, we will work on your goals so that you can live your best life.
My approach
As we work together, we will use a whole self approach by incorporating cognitive behavioral strategies to change negative thought patterns, inner child healing to address childhood trauma, self-care for your overall well-being, and mindfulness to bring your mind, body, and soul back into balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Horizon
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied