Hi there, I'm Tamara!
I’m a Licensed Mental Health Counselor who uses a holistic, person-centered, and evidence-based approach. I create a grounding, supportive space to help clients understand patterns, build resilience, and make meaningful change. I focus on burnout, imposter syndrome, life transitions, trauma, and self-esteem.
My focus
I typically work with high-achieving adults navigating anxiety, depression, burnout, identity-based stress, and major life transitions. I’m most comfortable treating trauma, imposter syndrome, self-esteem concerns, and emotional overwhelm. My goal is to help clients feel grounded, clear, and more at ease in their daily lives.
My approach
I provide therapy through a holistic, person-centered lens, integrating mind-body awareness with practical, evidence-based tools. I commonly use CBT, EMDR, IFS, and somatic, trauma-informed approaches to help clients build insight, strengthen coping skills, and create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna - Medicare Advantage
- Aetna
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance