Hi there, I'm Jill!
Welcome, I’m so glad you’re here. I offer a warm, supportive, and nonjudgmental space where you can feel safe to be yourself and work through life’s challenges. My approach is individualized and integrative, helping you feel more grounded, empowered, and confident moving toward the life you want.
My focus
I work best with clients navigating anxiety, depression, trauma, substance use, and eating disorders who are ready for change but may feel stuck. Whether you’re overwhelmed, processing grief, or building recovery, I meet you where you are and help you develop insight, coping skills, and a stronger sense of self.
My approach
My approach to therapy is collaborative, insight-oriented, and tailored to your unique needs. I draw from modalities like CBT, DBT, and psychodynamic therapy to help you understand patterns, build coping skills, and create lasting change. Together, we’ll work toward practical tools and deeper self-awareness to support meaningful growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth