Hi there, I'm Beth!
High-functioning doesn’t always mean okay. If you’re presenting like a CEO but crashed out inside with the emotional bandwidth of a tomato, therapy might be exactly the vibe. I work with students post-high school, young professionals, and anyone trying to stay afloat while doggy paddling under all that pressure.
My focus
My ideal clients are students (post-high school), young professionals, and Gen Z adults who are high-achieving on the outside but exhausted on the inside. They’re navigating anxiety, depression, burnout, identity, and the pressure of having it all figured out. Clients who are in need of a neurodivergent as well as LGBTQ+ affirming therapist.
My approach
I implement Expressive Arts therapy techniques when you need to get things out in a way that words can't describe. My integrative approach means I pull from CBT, DBT, ACT, Parts Work, and other modalities depending on what will work best for you specifically. I'm big on "Different strokes for different folks" and following what lands for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- USC PPO / EPO Plan