Hi there, I'm Vanessa!
I am a Licensed Mental Health Counselor who works with adults experiencing anxiety, stress, life transitions, self-doubt, and personal growth concerns. My approach is thoughtful and collaborative, creating space for clients to better understand themselves, explore patterns, and work toward meaningful change.
My focus
I work with adults navigating anxiety, stress, life transitions, self-doubt, and personal growth. My clients are often seeking greater self-awareness, clarity, and understanding. I do not provide psychological testing, disability evaluations, FMLA documentation, emotional support animal letters, or medication management.
My approach
I use an integrative approach tailored to each client’s needs, drawing from acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, solution-focused therapy, and motivational interviewing. I use reflection and thoughtful questions to support self-awareness and meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter