Hi there, I'm Tamara!
I struggled with trauma, depression, and anxiety that led to issues with identity, purpose, and life satisfaction. Through my journey, I learned to overcome perfectionism and appreciate the present. I started my practice for overthinkers, overachievers with no motivation, and those always second-guessing themselves.
My focus
My ideal client enjoys humor, straight talk, and vulnerability. I work with teens and adults figuring out life. I enjoy working with people who want to learn about themselves, understand their roots, and celebrate wins when implementing new skills. Clients wanting to understand the source of their diagnosis are a good fit.
My approach
My approach is to first build a comfortable and trusting relationship. Together we'll understand what shaped you and collaborate on treatment. I offer EMDR, CBT, somatic work, and mindfulness approaches, blending these to meet your needs. My style is direct, casual, empowering, and encouraging.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter