Hi there, I'm Tene'!
I employ an integrative approach to therapy, combining cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques to tailor treatment to your unique needs. My goal is to create a supportive space where you can build resilience, enhance self-awareness, and achieve your personal goals.
My focus
I work with individuals, teenagers, and families facing anxiety, depression, relationship issues, life transitions, stress-related disorders, trauma, and emotional regulation difficulties. My practice welcomes clients seeking support during challenging times and those ready to explore personal growth and healing.
My approach
I foster a supportive and empathetic environment where we work collaboratively on challenges like anxiety, depression, relationship issues, and life transitions. By combining evidence-based techniques with compassionate support, I help you develop practical tools and deeper insight to navigate difficulties and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter