Hi there, I'm Judith!
I work with children, teens, adults, and families on a range of issues. Many people focus on physical health while ignoring mental health. I believe that prioritizing your mental health shows fortitude and strength, and I'm here to support you in that journey.
My focus
I work with people suffering from anxiety, depression, anger, relationship issues, and self-esteem concerns. If you're uncertain about therapy, I'm here to help you move through the roughest times. I specialize in helping you connect with your true self or become a better version of yourself in a caring, non-judgmental space.
My approach
I use an integrated style because everyone's needs are different. I focus heavily on Cognitive Behavioral Therapy, which helps you become aware of how thoughts, feelings, and behavior connect. We identify maladaptive patterns and replace them with healthier ones, challenging negative thoughts to improve your mood and feelings.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Curative
- Aetna
- All Savers
- Allegiance
- Allied