Hi there, I'm Stephanie!
I’m a licensed mental health clinician specializing in trauma, anxiety, depression, life transitions, and personal growth. I provide a warm, supportive, and judgment-free space where clients can feel understood while developing practical tools to heal, build resilience, and create meaningful change in their lives.
My focus
Many of my clients feel overwhelmed, stuck, disconnected from themselves, or exhausted from always having to hold everything together. Help clients better understand their patterns, process difficult experiences, strengthen coping skills, and reconnect with a more grounded, confident, and authentic sense of self.
My approach
My approach is warm, collaborative, and tailored to each client’s unique needs, experiences, and goals. Honest conversation, practical tools, and thoughtful reflection to help clients better understand themselves and create meaningful change. I believe therapy should feel both supportive and purposeful—a space where you can move at your own pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP