Hi there, I'm Sherline!

I help individuals navigate life's challenges with clarity and confidence. My approach integrates Cognitive Behavioral Therapy, Adlerian therapy, and Person-Centered therapy to create a supportive space where clients can explore their strengths and build self-esteem.

My focus

I work with individuals ready to explore personal growth, build self-esteem, and overcome challenges holding them back. My ideal clients struggle with self-doubt, anxiety, or life transitions impacting their confidence. I help you uncover strengths and develop a healthier sense of self.

My approach

My approach is collaborative, compassionate, and tailored to each client's unique needs. I integrate Cognitive Behavioral Therapy, Adlerian therapy, and Person-Centered therapy to create a supportive space where clients feel heard and empowered.

My communication style

My communication style is warm, compassionate, and supportive. I create a space where clients feel heard and understood. I take a collaborative approach, encouraging open dialogue while gently challenging unhelpful thought patterns to promote growth and self-awareness.

My goals for you

I help clients reach their goals by creating personalized treatment plans. Using Cognitive Behavioral Therapy, Adlerian therapy, and Person-Centered therapy, I guide clients in identifying strengths, challenging limiting beliefs, and developing practical strategies for growth.

Our first session

A first session is about creating a comfortable space where you feel safe to share your story. We'll discuss what brought you to therapy, your current challenges, and your goals. I'll ask questions to understand your background and strengths. This session builds rapport.

I identify as...

Female
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Motivational Interviewing

Reality Therapy

+ 4 more

Focus populations

Body Positivity

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Police/Fire/First Responders

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Optum
Aetna
All Savers
Allegiance
Allied

+ 49 more

Languages spoken

English

Education

Master of Science (MS) in Mental Health Counseling from Nova University.

Sessions

60 minutes

Virtual sessions

In-person sessions

290 Nicholas Pkwy W, Cape Coral, FL 33991

View map →

Sherline Herard