Hi there, I'm Amber!
I’m a Florida Licensed Mental Health Counselor (LMHC). I work with adults who feel overwhelmed, mentally exhausted, or stuck—and want to start making meaningful changes. If you’re struggling with focus, overthinking, or feeling like your brain won’t slow down, you’re not alone—and you don’t have to figure it out on your own.
My focus
I work with adults (late 20s–40s) who want to understand what’s going on and make meaningful changes—not just vent. Many struggle with ADHD, anxiety, or feeling overwhelmed, often alongside relationship challenges. We focus on practical strategies to improve focus, emotional regulation, and relationships.
My approach
My approach is rooted in CBT, but our work will be collaborative, practical, and tailored to you. We’ll focus on understanding patterns, building awareness, and creating realistic steps toward change. I also incorporate psychoeducation and real-life strategies into sessions, so you leave with tools you can actually use.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers