Amanda Thomas

My communication style

I'd describe my style as a collaborative listener. I’m not just a blank wall—I’m right there in the trenches with you. I'm curious and observant, while reflecting patterns I notice with a gentle, and often humorous touch. I'm direct but kind; I’ll hold space for hard moments, celebrate your wins, while always nudging for growth.

My journey to mental healthcare

I became a therapist because I saw and experienced being exhausted, overlooked, and disconnected from the primary human needs. In my practice, I provide a safe, affirming space where you don’t have to "shrink," over-perform, or over-explain your culture, trauma, or identity in an effort to just be heard or seen.

My goals for you

I assist in obtaining goals through a person-centered approach that shifts focus from managing symptoms to empowering the individual. This partnership is based on active participation, shared decision-making, and specialized communication techniques to resolve uncertainty about making changes.

Our first session

Here's what you can expect: we'll start with a casual conversation about what brought you in; I’ll ask targeted questions to understand your lifestyle, strengths and potential barriers; before the hour is up, we'll identify 1–2 goals you want to tackle first; and conclude with a tool or assignment for you to try before we meet again.

I identify as...

• Female
• Black or African American
• Christian