Hi there, I'm Whitney!
Living with stress and trauma can feel incredibly isolating, especially when you've spent so long pushing through just to make it from one day to the next. I create a warm, safe space where you can finally breathe and begin to heal. Together, we'll honor your experiences while building the coping skills and inner strength you need to truly thrive.
My focus
I specialize in working with individuals who have become experts at stacking and stuffing their emotions. When we don't give our emotions the space they need, they often show up as anxiety, depression, overwhelming stress, or unprocessed grief. Together, we'll create space for those emotions that have been waiting patiently to be heard.
My approach
I believe healing happens best in a relationship built on trust, compassion, and genuine understanding. When we work together, you'll never feel rushed or judged. We'll gently uncover the patterns and triggers running the show behind the scenes. I draw from holistic and cognitive techniques, keeping you at the center of your healing story.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance