Hi there, I'm Chelsea!
With 15+ years as a licensed therapist, I support adults and couples navigating life transitions, anxiety, depression, and relationship challenges. I work with college students, recent grads, individuals, and couples seeking growth. My Christian faith informs my values, but I work with all backgrounds and incorporate faith only if desired.
My focus
I specialize in supporting adults navigating life transitions, including college and post-college changes, relationship challenges, premarital and marital concerns, and parenting, along with related anxiety and depression. My background also supports adults with ADHD or autism, and parents raising children with these diagnoses.
My approach
I use CBT to help you understand how thoughts, emotions, and behaviors are connected, especially during life transitions. We identify and gently challenge unhelpful thoughts, build more balanced perspectives, and create practical behavior changes. I also teach coping, relaxation, and problem-solving skills you can use outside of sessions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Allegiance
- Allied
- Ascension-SmartHealth