Hi there, I'm Khosrow!

Taking the first step towards therapy requires courage, and I commend you for getting started. I focus on helping individuals navigate life transitions, anxiety, depression, relationship issues, grief, and trauma. My approach is client-centered, adapting each session to meet your specific needs through collaboration.

My focus

I specialize in helping adults dealing with anxiety, PTSD, and those going through significant life transitions. Whether you're processing trauma, learning coping strategies, or aiming for personal growth, I'm here to support you in creating a practical, empowering plan.

My approach

I use EMDR, CBT, CPT, and DBT to help you recognize and change unhelpful thought patterns while processing traumatic experiences. This method provides practical tools to better manage emotions, reduce anxiety, and develop healthier coping strategies. Depending on your needs, I may integrate mindfulness, somatic, and grounding exercises.

My communication style

I believe in establishing a treatment environment that is open, clear, and supportive. I focus on active listening, giving you space to consider your experiences, and providing empathetic partnership. In sessions, you can expect me to be direct, gentle, and honest.

My journey to mental healthcare

My path into mental healthcare started with a fascination with the human mind and a strong desire to support people through their toughest times. What keeps me motivated is seeing my clients achieve personal growth and overcome obstacles.

My goals for you

I believe therapy is most effective when it's a collaborative effort. Together, we will identify and set goals that are important to you, whether that involves improving relationships, increasing self-esteem, or achieving other personal objectives. Our plan can be adjusted anytime to ensure it remains meaningful and relevant.

Our first session

Our first session is designed to help us get acquainted and understand what brings you to therapy. We'll discuss your background, current challenges, and what you hope to achieve. I understand that starting therapy can bring about some nerves, and that's perfectly normal. We'll take things at your pace, one step at a time.

I identify as...

Male
Middle Eastern

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Acceptance and Commitment (ACT)

Child/Parent Psychotherapy

Dance/Movement Therapy

Emotionally Focused Therapy (EFT)

Solution Focused Brief (SFBT)

+ 12 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

New York State Health Insurance Program (NYSHIP)
Aetna
All Savers
Allied
Ambetter

+ 38 more

Languages spoken

English, Farsi

Education

PhD. in International Psychology/Trauma Concentration from Chicago School of Professional Psychology and a Master of Science Psychology (MSPSY) in Mental Health Counseling Training from Lynn University.

Sessions

60 minutes

Virtual sessions

In-person sessions

14428 S Military Trl, Delray Beach, FL 33484

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Khosrow Soltani