Hi there, I'm Jasmine!
As a Licensed Mental Health Counselor (LMHC), I help individuals who feel anxious, stuck, or misunderstood in their relationships. If you find yourself overthinking, fearing abandonment, or repeating the same dating patterns, we’ll work together to build confidence, improve communication, and create healthier, more secure connections.
My focus
My work is primarily with individuals navigating breakups, attachment wounds, dating stress, and communication challenges. I support clients struggling with overthinking, fear of abandonment, emotional reactivity, and repeated unhealthy patterns who want to build confidence, clarity, and more secure, fulfilling relationships.
My approach
I take an integrative, attachment-focused approach grounded in CBT, ACT, and DBT. Together, we explore how early relationship experiences shape current patterns while building practical skills for emotional regulation, communication, and cognitive flexibility to create more secure, values-aligned relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance