Patricia Grullon

Hi there, I'm Patricia!

Struggling to connect, communicate, or simply feel like yourself? I work with teens, adults, and couples navigating anxiety, relationship challenges, and life transitions. Together we'll build the clarity, strength, and tools you need to move forward — on your terms. Nice to meet you!

My focus

I specialize in adolescents, adults, couples, and families facing anxiety, trauma, depression, relationship challenges, and life transitions. Using CBT, TF-CBT, Solution-Focused Therapy, Gottman Method, and family systems approaches, I help you build insight, strengthen coping, and create lasting change — with confidence and resilience."

My approach

I take an integrative approach grounded in Cognitive Behavioral Therapy (CBT), Gottman Method, and Emotionally Focused and experiential techniques, tailoring treatment to your unique needs. My style is direct, warm, and collaborative — we work together to identify patterns, build insight, and develop skills that create real, lasting change.