Hi there, I'm Dawn!
I help teens and adults struggling with depression and anxiety become the best versions of themselves. I bring warmth and understanding to every session, creating space for meaningful growth and healing.
My focus
I work with clients open to exploring thoughts and feelings, seeking personal growth, or navigating life's transitions. This includes anxiety, depression, relationship issues, and stress. I also help those enhancing self-awareness and coping strategies.
My approach
I use Cognitive Behavioral Therapy to help you understand how thoughts, feelings, and behaviors connect. When you recognize negative patterns, we can reframe them into balanced, realistic ones. With Acceptance and Commitment Therapy, you'll learn to accept thoughts without judgment and change your relationship with them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied