Hi there, I'm Amy!
I work with young adults and specialize in depression, anxiety, stress, and ADHD using Cognitive Behavioral Therapy, Mindfulness-Based Therapies, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help my clients build self-awareness and find ways to improve their quality of life.
My focus
My style and approach work well for young adults who may be entering a new phase in their lives and are facing challenges with balancing their responsibilities and self-care. This can manifest as feelings of depression, anxiety, and stress. I work to help my clients build the skills needed to navigate these times of transition.
My approach
My approach to therapy is flexible and tailored to what each person needs. I focus on helping you notice patterns in your thoughts and behaviors that might be getting in the way of how you want to feel or live. Together, we'll explore practical tools to help you manage stress, build awareness, and feel more grounded in everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter