Hi there, I'm Brynna!
I support adults navigating daily stress, life transitions, relationship challenges, self-esteem, and substance use. I help clients recognize unhelpful patterns, build self-awareness, and develop practical tools to create meaningful change. My approach is collaborative, compassionate, and grounded in where you are today.
My focus
I primarily work with adults experiencing anxiety, depression, adjustment concerns, substance use, and stress-related difficulties. I work with clients who may feel stuck, overwhelmed, or uncertain about their next steps and are ready to make meaningful changes.
My approach
My approach is collaborative, practical, and person-centered. I draw from CBT, DBT, ACT, and narrative therapy to help clients understand patterns, manage emotions, build coping skills, and navigate life’s challenges. I tailor therapy to each client’s needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth