Hi there, I'm Sierra!
I believe in creating a warm, supportive space where you can feel both heard and empowered. My practice is rooted in compassion, authenticity, and a belief that healing happens when we work together to uncover your strengths and build tools that fit your unique story.
My focus
I work with individuals navigating stress, anxiety, and everyday challenges that can feel overwhelming. In our work together, I aim to help you slow down, breathe, and find clarity. My hope is that therapy feels like a place where you can process what's weighing on you and rediscover your strengths.
My approach
I use evidence-based modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused approaches, and Person-Centered techniques to tailor sessions to your unique needs. Together we'll explore your experiences, uncover your strengths, and find strategies that truly fit who you are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Horizon
- Aetna
- All Savers
- Allegiance
- Allied