Sabrina Aschauer

Hi there, I'm Sabrina!

I help individuals manage stress, anxiety, and depression by addressing negative thought patterns and developing healthier coping strategies. My focus is on supporting adults through mental health challenges, personal growth, and emotional well-being.

My focus

I work with individuals struggling with depression, anxiety, and grief and loss. I help clients navigate difficult emotions, manage overwhelming stress, and find healing after significant life changes. I create a safe space for emotional well-being.

My approach

I use Cognitive Behavioral Therapy, a goal-oriented approach that identifies and challenges negative thought patterns contributing to emotional distress. By helping you develop healthier thinking and coping strategies, I empower you to manage your mental health and improve overall well-being.