Yaimara Vazquez Garcia, LMHC — Therapist in Florida

Hi there, I'm Yaimara!

I am a Licensed Mental Health Counselor (LMHC) offering a supportive, collaborative approach to therapy. I use DBT and mindfulness to help adults and couples manage anxiety, depression, trauma, and life stressors while building practical coping skills and emotional balance.

My focus

I work with adults and couples managing anxiety, depression, trauma-related concerns, and relational stress. I frequently support clients struggling with emotional regulation, self-esteem, and adjustment to life changes.

My approach

I use an evidence-based, client-centered approach grounded in cognitive behavioral therapy, mindfulness, and solution-focused techniques. Treatment is collaborative and goal-oriented, with an emphasis on emotional regulation, insight, and practical coping skills.

My communication style

I create a warm, supportive, and nonjudgmental environment where clients feel safe and heard. My communication style is collaborative, compassionate, and direct, helping clients feel comfortable exploring challenges while working toward meaningful change.

My journey to mental healthcare

I was inspired to become a therapist by a deep interest in emotional wellness and human connection. What drives me is helping clients feel supported, understood, and empowered as they work toward lasting change.

My goals for you

I work with clients to set clear, achievable goals that align with their values and current challenges. Goals are reviewed regularly and adjusted as needed to ensure therapy remains meaningful, supportive, and effective.

Our first session

The first session focuses on understanding your concerns, history, and goals for therapy. Clients can expect a collaborative conversation, questions to guide assessment, and a discussion of how we can move forward together.

I identify as...

Female
Hispanic or Latinx
Non-denominational

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Child/Parent Psychotherapy

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Gottman Method

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 11 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 58 more

Languages spoken

English, Spanish

Education

Master's in Counseling (MC) from Nova Southeastern University.

Sessions

60 minutes

Virtual sessions

Yaimara Vazquez Garcia