Hi there, I'm Karly!
I am a Licensed Mental Health Counselor who believes that healing begins when we feel truly seen, supported, and understood. I became a counselor because, when I was younger, I needed someone to help me navigate my own challenges — and now I strive to be that person for others.
My focus
I have experience working with children, adolescents, parents, and older adults — but I welcome clients from all backgrounds and stages of life. My ideal clients are those who want to better understand themselves, improve their relationships, and make meaningful changes that align with their values and goals.
My approach
I’m a creative and flexible therapist who enjoys drawing from multiple therapeutic theories and techniques. I often use tools from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Narrative Therapy, Mindfulness-Based Stress Reduction, and Reality Therapy. I also take a person-centered approach, meaning I meet you where you are.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem