Hi there, I'm Yolanda!
My therapeutic approach is one of empowerment. I focus on providing clients with the tools they need to become confident in their ability to master their life by applying coping skills that put them back in the driver's seat.
My focus
My ideal client is a high-functioning adult going through a major life transition and dealing with anxiety, difficulty making decisions, or depression associated with the changes. These changes may include employment, relationships, health, or unresolved childhood experiences.
My approach
I apply Cognitive Behavior Therapy, Cognitive Processing Therapy, Rational Emotive Behavior Therapy, Narrative Therapy, and Solution Focused Brief Therapy. These therapeutic models appeal to me because they are action-driven, giving you a sense of control, and I am very results-oriented.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter