Hi there, I'm Sally!
I am an LCSW licensed in Florida and Alabama with six years of psychotherapy experience. I use practical, evidence-based approaches to help adults experiencing anxiety, depression, ADHD, relationship stress, and life transitions create meaningful, lasting change.
My focus
I work with adults who feel overwhelmed, anxious, discouraged, or unsure of their next step. I am especially comfortable treating anxiety, depression, ADHD, relationship concerns, stress, burnout, life transitions, self-esteem concerns, and difficulties with boundaries or communication.
My approach
My approach is integrative, practical, and tailored to you. I most often draw from Acceptance and Commitment Therapy (ACT), solution-focused therapy, CBT, mindfulness, and motivational interviewing to help you understand patterns, build useful skills, and take manageable steps toward change
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers