James Salas

My communication style

My communication style is warm, grounded, and collaborative. I aim to create a space where you feel truly heard and supported, but I’ll also gently challenge patterns that may keep you stuck. I believe in being honest and direct — always with kindness, respect, and your goals in mind. Clients often describe me as encouraging and easy to talk to.

My journey to mental healthcare

My path to becoming a therapist began while serving in our military, where I witnessed the profound impact that stress, trauma, and life transitions can have on individuals and families. I worked as a substance abuse counselor for six years — an experience that deepened my understanding of addiction, recovery, and the resilience of the human spirit

My goals for you

I help clients reach their goals by combining practical tools with a supportive, individualized approach. We’ll clarify what’s most important to you, break it down into manageable steps, and use evidence-based methods to track your progress. I’ll help you stay focused and motivated while also creating space for reflection, insight, and growth.

Our first session

In our first session, my focus is on getting to know you — not just what brings you to therapy, but who you are as a person. We’ll talk about what’s been going on, what you’d like to work on, and what you’re hoping to get out of therapy. I’ll ask some questions to understand your history and current challenges, but we’ll go at your pace.

I identify as...

• Male
• American Indian or Alaska Native, Hispanic or Latinx
• Agnostic, Christian, Spiritual