Hi there, I'm Tanya!
As humans, I believe it is our deepest need to feel seen and heard. I'm here to support you by identifying and challenging limiting beliefs, likely blocking you from living your most joyful life. I've helped my clients work through grief, chronic worry or insecurity, life transitions, and self-development.
My focus
I have the most experience and knowledge working with individuals experiencing grief and/or symptoms of depression or anxiety. If you are struggling with loss, low self-worth, relationships, processing feelings, finding joy, or simply navigating the overwhelm of day-to-day life- I can journey with you.
My approach
I utilize a person-centered approach, collaborating with you to develop goals and a treatment plan unique to your needs. This is your space—I go at your pace and will never pressure you to discuss anything you don't want to. I draw upon evidence-based therapeutic modalities to support you in overcoming life's challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter