Hi there, I'm Ashley!
Hi there! If you hope to gain clarity and implement positive change into your life, I am here to work alongside you and provide you with the support and skills needed to achieve mental, emotional, and physical well-being. Healing can be challenging, so I strive to create a safe and comfortable environment where thought patterns can be explored.
My focus
I enjoy working with clients throughout life transitions, navigating the challenging emotions that come with them. I am particularly passionate about working with young adults beginning college, entering the workforce, and gaining independence. I often work with anxiety and depressive disorders, as well as trauma.
My approach
The therapeutic alliance a client and counselor have is one of the strongest indicators of successful treatment, so it is important to find a counselor you connect with. I am direct, warm, and I value laughter and humor, so you may expect to laugh a little in our sessions as well. I use modalities like CBT to reframe unhelpful thought patterns.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter