Vincent Cosentino

My communication style

I bring empathy, relatability, and evidence-based techniques to our work. Therapy works best when there's a sincere connection between us. I celebrate your victories and ensure you take credit for your progress. Sessions are structured yet warm, focused on helping you achieve meaningful change.

My journey to mental healthcare

A close friend's struggle with depression and his transformation through therapy inspired me to enter this field. Witnessing his progress and experiencing my own positive therapy journey motivated me to help others achieve similar breakthroughs. I remain as driven today as when I started.

My goals for you

We establish clear, measurable goals and use targeted interventions. Each session begins with a symptom check to review your week and set the agenda. We end by recapping what we covered and assigning homework. Every month or two, we update assessments and review goals to track progress.

Our first session

Starting therapy can feel overwhelming. In our first session, you'll describe what brought you here. I complete a comprehensive intake to understand your challenges, then we establish clear, measurable goals. This ensures we track progress each week and adjust our approach as needed.

I identify as...

• Male
• Caucasian or White
• Agnostic